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Negative Bias
Our brain has a tendency to be on high alert and hold onto our negative events. This is called negative bias. It easily recalls and...
Rebecca Taylor
May 29, 20243 min read


Cognitive Dissonance and the Borderline
By: Completely Mental Coaching: Rebecca Taylor 2023 Cognitive Dissonance is a psychology term that describes internal conflicts between...
Rebecca Taylor
Dec 31, 20234 min read


The Switch
From a moment of peace to utter chaos… the switch. Voices swarming my head reminding me of everything I’m not. Like listening to a siren...
Rebecca Taylor
Jun 22, 20231 min read


No Return to Darkness
Consumed with this thought of failure, but who creates that failure what defines my failure? What happens if I do this? Finally I feel...
Rebecca Taylor
Jun 7, 20232 min read


Relationship Help: Understanding BPD
We’re All Unique in Our Trauma, Thinking, & Reactions Negative things we think, our triggers, and how we respond & react are all unique...
Rebecca Taylor
Mar 9, 20236 min read


What is Borderline Personality Disorder?
Borderline Personality Disorder is estimated to affect 1-2% of the general public. Many specialists believe however that it is actually...
Rebecca Taylor
Dec 22, 20223 min read


Compassionate Wonder
“Wonder is the beginning of wisdom.” ― Socrates Wonder is the start to an empowering journey that leads to healing. When you start...
Rebecca Taylor
Dec 17, 20222 min read


Chronic Illness "I'm Fine"
Chronic Illness is a wall in your life that you have to build around. When someone says are you ok? You eventually learn to say, "I'm...
Rebecca Taylor
Dec 14, 20222 min read


A Mother Who Could Not See
Generational traumas rooted deep into our tree Only one of us trying to break free Trapped inside your mind You have become entwined A...
Rebecca Taylor
Dec 11, 20221 min read


Who Is She?
Take a trip into my mind See this mess I try to hide Shattered to my core I’m always keeping score See past this illusion to the real...
Rebecca Taylor
Dec 11, 20221 min read


Perfection
Standing here Staring at this blank reflection Realizing no one’s near Left with no protection Craving the wings of society Seeing the...
Rebecca Taylor
Dec 11, 20221 min read


